There are so many ingredients, people get infected or allergic to. The foremost thing is to not to take such ingredients or foods. The second thing is to consult allergic doctors. Sometimes people get infected by ingesting contaminated food or water. This results in stomach flu. It is an extremely deadly intestinal infection commonly named as viral gastroenteritis.
Some of the symptoms that may include are- stomach cramps, vomiting, and watery diarrhea. One of the common ways people get infected is by coming in contact with an already infected person. If an individual has a strong and healthy immune system, they'll likely recover without any complications. But for infants, older adults and people with poor immune systems- this stomach flu can be deadly. Prevention is the key to viral gastroenteritis or stomach flu as there is no effective treatment exists for this illness. In this blog, we will discuss some of the home remedies perfect to avoid stomach flu.
Drink lots of fluids- Fluids are mainly used to hydrate the body as the quantity of fluids become low through sweating and vomiting. Diarrhea and vomiting often dehydrate the body. Make sure you take in plenty of water, and juice fruits, sports drinks, or other clear liquids. It is recommended to take small sips. Infants should get plenty of breast milk, and toddlers can drink electrolyte solutions or energy powders.
BRAT diet- BRAT diet stands for Bananas, Rice, Applesauce, and Toast. These foods are soft and necessary, which can make the stools more firm.
Bananas contain high quantity of potassium which is used to restore the necessary nutrients lost due to diarrhea and vomiting.
- Rice provides carbs which are easy for the body to digest and provide energy.
- Applesauce provides an energy boost due to the carbs and sugars. Moreover, it carries pectin, which can help with diarrhea.
- Toast- It is recommended that you must avoid whole-wheat bread, as fiber can be difficult on the digestive system. White bread is processed and easier to digest.
Tea- Tea is one of the great drink that you can add when you have stomach flu. Must use the Caffeine-free teas that can help replenish lost fluids. Some varieties of tea like- peppermint, may calm the stomach, and ginger, may help and ease nausea. You can add some drops of fresh lemon as it gives extra vitamin C. Avoid caffeine as this can act as a diuretic, making you urinate and you may lose fluids needed to hydrate the body.
In case, if you experience a high level of stomach flu, you can consult with allergic doctors in NY. If the problem is severe, then the doctors may ask you for the various blood tests. For more information, visit our website.
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